Reviews and Testimonials
​
I was initially skeptical of Havening being that it was coming from a different perspective then I was used to, but I was pleasantly surprised by the results. I received a lot of freedom. Initially I tried some on my own, but working directly with Sofia was far more effective. She is a very knowledgeable, experienced person that truly cares and wants to help. I’d highly recommend anyone to her. ~ Jack, Scotland
Sofia helped me listen to what my inner self was really saying, and be willing to take the time to work through the things that were important to me. This was done with no judgement, but just positive coaching the whole way through. I was amazed at how easy it was to work through what felt like some really tough emotions, and to be challenged by questions that I didn't know or like the answer to. Bob Merritt says "(Personal core)values put banks on the river so that your life does not flood, causing irreparable damage. Determine your (personal core)values !" Sofia helped me to work through some things I didn't even realise were that much of a problem, which then freed up some head space to work on my values. This has brought me so much joy and peace to know the things I value and to plan my days with my values in mind, actually living out what I value. This is what I wanted all along, but had no idea really how to get. Within a short space of time, to be able to put what I had learnt into practise was a victory I had to share with Sofia. I couldn't have imagined a better outcome at the end of my coaching sessions, and would happily go back for more coaching. ~ Nyssa, Australia
I came to the session with brain fog, known to some people as brain fatigue. For me brain fog is the opposite of feeling calm, optimistic, motivated and levelheaded. As I started the session I was aware of a lack of focus, of reduced mental acuity, of high levels of irritability with a background buzzing with anxiety. This was an all too familiar feeling.
I had been told that brain fog is rooted in a lifestyle that promotes inflammation and hormonal imbalances and is exacerbated by stress. I had read Jeanne D. Andrus book 'Think Again!' where she talks about the positive impact that Havening can have on brain fog and I was keen to see for myself.
It was great to meet Sofia who immediately made me feel at ease. Her thorough assessment was carried out with kindness and humour. She explained Havening theory, how the session would work and that I was in the driving seat. I felt completely safe and taken care of and as soon as we began the session I knew Sofia was a skilled and competent practitioner. By the end of the session I felt I had my brain back! Not only that I had been able to come out of the session with an action plan to help me move forward.
I cannot recommend Sofia and Havening highly enough. ~ Kirsty, England
I met the lovely Sofia by chance and at a time when I was unsure of which direction I was going in, with regards to my life and career.
Through working together, Sofia’s encouragement, warm and caring personality gave me the platform to focus on my own self awareness and where I was going in my life/career and of various reasons that might be hindering me to move on with my life. After a few sessions with Sofia, I soon realised I was holding on to a lot of emotions from my past. On addressing this Sofia helped me work through my thoughts and feelings without being judgmental. The trust and confidence I felt with Sofia was second to none. With Sofia's encouragement and praise I started to feel more confident in my decision making and I began to challenge myself in ways to help me reach future aims and goals.
I would always look forward to our next meetings and to tell her of the positive changes I had made and were thinking about and to address them together. Sofia also encouraged me to look at my strengths/self belief and self worth and to reflect back on the main issues that concerned me. I feel this was was very important to my health and wellbeing and my thought process. Which then enabled me to change some negative situations into positive ones and allowed me to look at areas I wanted to succeed in my life, to use the skills and talents I already have, to build on them and help me achieve my goals.
Sofia also provided useful resources, websites and information which I then used to good effect and which had positive outcomes.
I would always come away from my sessions with a positive outlook as Sofia always allowed time for reflection during our sessions. Which then enabled me to work through the issues discussed and gave me time to reflect and make more informed choices and decisions in what I was aiming for.
Through Sofia’s coaching I was able to achieve some of my hopes and dreams and become successful in my career again. Without Sofia's understanding, knowledge and professionalism, I would not have had the opportunity to make these changes to my life.
I would highly recommend Sofia to anyone wishing to succeed, enhance or make positive changes to their life in any way. I found her to be very inspiring and her life coaching was invaluable for me. ~ Christine, Scotland
Wow, this is AMAAAAAZING! In my first session of Havening, I presented 2 painful memories - the first only a 4 or 5 on the pain scale, the second a 9 or 10. One hour later and all the pain attached to those memories seems to have gone, and with it a whole load of emotional baggage. Without going into the science behind it, it should free me up to live life in a very different way, and I am excited!
I highly recommend Sofia if you're interested in this technique. Thank you so much Sofia! ~ Hilary, Spain
Sofia has a firm and compassionate way of creating safety in the therapeutic relationship. I had a clear understanding of the neuroscience of Havening and possible outcomes of this form of practice.
Personally I recommend Sofia as a safe clinician and found that in our brief session it has become a catalyst of positive change.
Thank you Sofia ~ Natalie, Australia.
In my session with Sofia, we were focusing on my fear of heights and spiders that has been with me from a young age. Straight away Sofia made me feel comfortable and I wasn't reluctant in any way to share my fears and stories with her. The Havening was very relaxing and I felt that I could open up and be honest with Sofia throughout the whole session. Even after one session with Sofia, I feel a lot less worried about heights and spiders and have been able to deal with both of them in a more relaxed and calm way. Thank you for a great session and for making me feel so relaxed and welcome ~ Tracey, Scotland