Just Do It - Read this first
Hi & welcome to the ‘Just Do It’ exercises.
I believe that we could benefit from taking ourselves a little more lightly sometimes.
Winston Churchill said:
“Success is not final, failure is not fatal: it is the courage to continue that counts.”
It is in this vein that I offer the ‘Just Do It’ exercises. They are for those of us who would like to experience first & evaluate afterwards, adjust, try again or discard. They are for those of us who recognise that life is a journey & are committed to enjoying the everyday & not just reaching the destination (though this can be thrilling too). They are for us who believe it’s ok to try something new when something we are doing isn’t giving us the outcomes we expected or hope for.
I expect the exercises will work in different ways & to different degrees for the people who try them & I hope that we can add comments, make adjustments & help each other as we figure out this thing called life.
Though the exercises & practices will range over a lot of topics, they all have at their core, the intention that it is possible to move forward, to learn a way to do things that brings more intrinsic rewards & that ultimately strengthens our connection to the things which are most important in life. My hope is that we will be thankful we invested in ourselves in these areas, especially as we look back over the impact our lives have had & the choices we have made.
Wishing you joy & success & I’m looking forward to hearing of your experiences & sharing this journey with you.
With love,
Sofia
p.s. I will be adding more exercises to this part of my website for you to try out & experiment with as we go along. If you have a specific area of interest you would like me to design a ‘Just Do It’ for then please get in touch.
